Craft A Moment For Self-Care
CRAFT A MOMENT FOR SELF-CARE
Find creative ways to prioritize your well-being and connect with others by engaging in free craft workshops. Light refreshments served.
COLLAGE TRAY
Mix and match magazine clippings, and personal photos (bring your own!) to capture your memories, dreams, and aspirations in a single, eye-catching piece!
Thursday, February 13, 2:30-3:30pm
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CALM JAR
Fill it with glitter, sequins, and other soothing materials that swirl and sparkle, to provide a moment of tranquility whenever you need it.
Tuesday, March 25, 2:30-3:30pm
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AFFIRMATION BOX
A creative way to encourage self-reflection, mindfulness, and a reminder to slow down and reconnect with the present moment.
Tuesday, April 29, 2:30-3:30pm
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WORRY DOLLS
Craft your own worry dolls to keep your anxieties at bay. Each doll can hold a worry, letting you transfer your concerns onto them and find peace of mind.
Thursday, May 29, 2:30-3:30pm
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SAND ART
Layer colorful sand in different patterns to produce unique and mesmerizing pieces that bring a sense of calm and beauty to your space.
Thursday, June 26, 2:30-3:30pm
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BULLET JOURNALING
Combine the flexibility of a personal diary with the structure of an organized planner to track goals, habits, and emotions—all in one place!
TBA, $15 materials fee
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Lisa Korman, PsyD
Director, Dr. Gayle R. Berg Center for Psychological Resilience