Dr. Gayle R. Berg Center for Psychological Resilience

DR. GAYLE R. BERG
CENTER FOR PSYCHOLOGICAL RESILIENCE

SJJCC’s Dr. Gayle R. Berg Center for Psychological Resilience radiates from our core belief that health does not exist without mental health. Our center has been built on the foundation of psychological science and what it says about how to live a healthier life. We are dedicated to empowering people with the tools they need to foster resilience throughout their lifetime.

Devoted to healthy psychological development at all ages and stages, SJJCC’s Dr. Gayle R. Berg Center for Psychological Resilience is a safe space where reflecting, learning, and nurturing the mind and soul can occur. The Center rests on three pillars: public education, skill building, and community program development. Through workshops, how-to-series, presentations, and group formats, we offer a variety of opportunities to become better versions of ourselves while promoting psychological resilience in meeting life’s inevitable challenges.

COMMUNITY EDUCATION LECTURE SERIES REEL PSYCHOLOGY RESILIENCE U CRAFT A MOMENT FOR SELF-CARE

THE RESILIENCE CHALLENGE

Explore simple yet transformative tips for a balanced and resilient life. Join a new challenge each month filled with suggestions, tips, and short activities to strengthen our ability to thrive in the face of life’s demands. The Resilience Challenge recognizes that a well-balanced approach to fostering positive habits is a cornerstone of optimal mental health.

This month’s challenge:
Give Yourself A Break

Previous challenges:
Fighting Winter Doldrums
Lifestyle Reboot
Get Out Of Your Comfort Zone
Express Yourself
Finding Joy in the Little Things
Self-Care
Exploring Generosity
Time Management

MENTAL HEALTH AND WELLBEING EBOOK COLLECTION AT THE BRYANT LIBRARY

Dive into our curated selection of over 5,000 eBooks on psychology, counseling, and research titles that will empower you to understand yourself better and cultivate effective self-care practices. Whether seeking personal growth or pursuing academic excellence, this resource is for you!

Access your free subscription when you visit Sid Jacobson JCC or The Bryant Library in person or online using your Bryant Library card here.