Class Descriptions

BARRE FUSION
This class blends barre, cardio, and toning exercises while using ballet and pilates exercises for a full body workout.

BEGINNER YOGA
Learn basic yoga moves with a slow guided flow.

BLAST OFF
Resistance training will challenge you to a new level of fitness.

BODY SCULPT
Body sculpting exercises using balls, bands, and your balance!

BODY STRONG PILATES
Strengthen your core, pelvic muscles, and mindset in this class.

BOXFIT
Get a full body workout while improving your core fitness and balance. If needed, gloves are available at SJJCC.

BUTTS + GUTS
Focus on your core muscles, while lifting your glutes.

CARDIO DANCE
High energy dance class that will get your heart pumping.

CARDIO SCULPT
Strengthens the entire body with both cardio exercise and strength training.

CARDIO STEP
Low impact aerobics with toning exercises, accommodating individual abilities.

CHAIR YOGA
Slow guided flow in a seated position.

CHAIR YOGA + SOUND HEALING
Gentle chair yoga combined with listening to vibrations and sounds through healing instruments that will help balance your physical, mental, and spiritual being.

CORE
Pilates and core training combined into one workout!

CORE + BALANCE
Develop body awareness and improve balance while strengthening core and muscles.

CORE YOGA
An advanced workout focusing on yoga moves to develop core strength.

DANCE FUSION
Cardio and dance moves to fun, upbeat music.

HIIT
Get a great cardio workout that will make you sweat!

LOW + TONE
Low impact aerobics with toning exercises, accommodating individual abilities.

MAT PILATES
Floor-based workout that increases core strength and flexibility.

MEDITATION
Seated meditation focusing on stress relief,  breathing, and relaxation.

PILATES FUSION
Condition your body with exercises rooted in Pilates, while also mixing in yoga, strength training, and cardio.

PILATES SCULPT
Sculpting class focusing on Pilates movements with weights.

POWER SCULPT
Challenge yourself in this class that combines core training and cardio.

POWER TONE
Build muscle, burn fa, and help to firm your core with dumbbells and your body weight.

RESTORATIVE YOGA
Find balance and heal your body, mind, and soul through this deep relaxing style of yoga. Each posture uses bolsters, blocks, and towels which are used to support you into re-energizing and de-stressing yoga poses. All levels welcome, must bring your own blankets or towels.

RESTORE + CONNECT YOGA
Gentle yoga poses and guided heart meditation to restore energy and elevate your spirit!

SENIOR BARRE YOGA
A blend of yoga and barre that focuses on strengthening and toning, plus core exercises.

SENIORCIZE
Exercises emphasize flexibility and strength with the goal of avoiding joint stress.

SPIN
Get your heart pumping on our spin bikes in our private studio!

SPIN FUSION
Get a full body workout in this class that combines exercise on the bike with strength moves on the floor.

STRETCH + STRENGTHEN
Total body strengthening with an emphasis on stretching, mobility, and core strengthening.

TAI CHI
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength, and coordination.

TRX CIRCUIT
Suspension training with intervals of dumbbells and body weight exercises.

YOGA
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility.

ZUMBA
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun.