Swim Teams

SWIM TEAMS

Dive into fun and fitness with our swim team program! Whether you’re just starting out or looking to fine-tune your competitive edge, we offer something for all young swimmer.

Please note, all practices are closed to families and spectators.

JUNIOR BARRACUDAS

Ages: 6-12 years
Our Junior Barracudas focus on building strong swimming fundamentals, while having a blast. With an emphasis on technique, safety, and teamwork, this group is perfect for children who are eager to improve their skills in a supportive and encouraging environment. Swim practice will include games, drills, and friendly races to help build confidence and foster a love for the water.

The beginner program is designed for the swimmer who is almost ready for our swim team. This is ideal for swimmers who want the swim team structure and coaching, but are not quite ready for the competition of the meets during season.

Junior Barracudas must be able to demonstrate the following skills:

Can swim FREESTYLE one length of the pool (25 yards) demonstrating breathing to the side and good body position
Can demonstrate the fundamental knowledge of what BREASTSTROKE, BACKSTROKE, and BUTTERFLY should look like

Mastery of strokes is NOT required to be a Junior Barracuda

The season runs from Monday October 7, 2024-Thursday April 17, 2025.

Practices are Monday-Thursday, 4:15-5pm. We recommend that swimmers come to at least 2 practices per week.

$1,135 members / $1,650 nonmembers
Register

TRYOUTS + REGISTRATION
Now that our season is under way, if you would like to have your swimmer join us, please email our head coach James Kessler, jkessler@sjjcc.org, to schedule a 15-minute evaluation. Once the evaluation is complete, we will assign you to one of our practice times.

Pro-rated rates are available if enrolling after November 1.

BARRACUDAS SWIM TEAM

Ages: 6-18 years
The Barracudas Swim Team is designed for those ready to take their swimming to the next level. With a focus on refining strokes, improving endurance, and introducing competitive techniques, swimmers will work on perfecting their form while preparing for local meets and swim competitions. It’s a great way to balance fun and challenges.

The Barracudas is a competitive swim team that values hard work, integrity, sportsmanship, and team work. This team is perfect for swimmers who enjoy healthy and fun competition and want to reach new personal goals.

Barracudas must be able to demonstrate the following skills:

Ages: 6-11 years

Can swim FREESTYLE one length of the pool (25 yards) demonstrating breathing to the side and good body position in under 1:00.
Can swim BACKSTROKE, BREASTSTROKE, and BUTTERFLY one length of the pool (25 yards) demonstrating good body position.

Ages: 12-18 years

Can swim FREESTYLE two lengths of the pool (50 yards) demonstrating breathing to the side and good body position in under 1:30.
Can swim BACKSTROKE, BREASTSTROKE, and BUTTERFLY two lengths of the pool (50 yards) demonstrating good body position.

Mastery of all 4 strokes is NOT required to be a Barracuda

The season runs from Monday October 7, 2024-Thursday April 17, 2025.

Practices are Monday- Thursday, 5-6pm or 6-7:15pm

Swimmers will be assigned their practice time after tryouts and it will be done with the consideration of the swimmers’ development of technical skills, training abilities, maturity, competitive levels, time standards and group availability. We ask that swimmers come to at least 2 practices per week.

$1,290 members / $1,755 nonmembers
Register

PROGRAM HIGHLIGHTS

Qualified Coaches: Our team is led by experienced coaches dedicated to each swimmer’s development
Skill Development: Emphasis on technique, endurance, and race strategies appropriate for each age group
Team Spirit: Fostering a supportive and inclusive environment where every swimmer feels valued
Competitive Opportunities: Participation in the Metro JCC Swimming League to showcase skills and track progress. There will be 6 dual meets throughout the season, all scheduled for Sundays.
Stroke and Dive Clinics: Separate trainings outside of the traditional practices.
Championship Meet: 2025 Metro JCC Swimming Championships scheduled for Sunday, April 6, 11am at the Nassau County Aquatic Center

Join us and make a splash with friends, improve your swimming skills, and enjoy the thrill of competition!

Pro-rated rates are available if enrolling after November 1

SWIM TRAINING

Ages: 6-18 years
Focus on endurance and skills training in this program fantastic for any swimming enthusiast, whether you are coming from the swim team, or you just love to swim for exercise and conditioning! Prerequisite: You must be able to complete 2 non-stop laps of freestyle swim in order to participate.

SPRING
Begins Monday, April 21-Thursday, June 26 (Training will be Monday-Thursday)
Group 1: 5-6pm*
Group 2: 6-7:15pm*
$595 members / $775 nonmembers
*Groups will be determined by the coaching staff
Register

SUMMER
Begins Monday, June 30-Thursday, August 14 (Training will be Monday-Thursday)
Group 1: 5-6pm*
Group 2: 6-7:15pm*
$595 members / $775 nonmembers
*Groups will be determined by the coaching staff
Register