Events

A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength, and coordination. Classes are open to SJJCC members, 16+ years, pre-registration is not needed.

Seated meditation focusing on stress relief,  breathing, and relaxation. Classes are open to SJJCC members, 16+ years, pre-registration is not needed.

Suspension training with intervals of dumbbells and body weight exercises. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

This class blends barre, cardio, and toning exercises while using ballet and pilates exercises for a full body workout. Classes are open to SJJCC members, 16+ years. Advance registration required […]

Get a great cardio workout that will make you sweat! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.