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Find balance and heal your body, mind, and soul through this deep relaxing style of yoga. Each posture uses bolsters, blocks, and towels which are used to support you into re-energizing and de-stressing yoga poses. All levels welcome, please bring your own blankets or towels. Classes are open to SJJCC members, 16+ years. Advance registration […]
Get your heart pumping on our spin bikes in our private studio! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Get into shape using weights in a group exercise setting. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
This class blends barre, cardio, and toning exercises while using ballet and pilates exercises for a full body workout. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Slow guided flow from a seated position. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Floor-based workout that increases core strength and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Low impact aerobics with toning exercises, accommodating individual abilities. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Peter, Israel’s most decorated judoka and a two-time Olympian (Tokyo 2020 and Paris 2024), embodies resilience, determination, and leadership. Despite facing significant injuries leading up to the Paris Games, he triumphed against the odds to secure a bronze medal. Join us as Peter shares his powerful journey and how he aims to inspire a legacy […]
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Sculpting class focusing on Pilates movements with weights. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Get your heart pumping on our spin bikes in our private studio! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
This class focuses on muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Classes are open to SJJCC members, 16+ years, pre-registration is not needed.
Challenge yourself in this class that combines core training and cardio. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
An advanced workout focusing on yoga moves to develop core strength. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Learn basic yoga moves with a slow guided flow. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Informative talks presented by experts on politics, music, art, religion, public affairs, and more.
A blend of yoga and barre that focuses on strengthening and toning, plus core exercises. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Find creative ways to prioritize your well-being and connect with others by engaging in free craft workshops. Light refreshments served. CALM JAR Fill it with glitter, sequins, and other soothing materials that swirl and sparkle, to provide a moment of tranquility whenever you need it.
Pilates and core training combined into one workout! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Enjoy camaraderie, refreshments, and hear from guest speakers. Open to SJJCC members only. Interested in joining? Contact the Front Desk 516.484.1545.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Body sculpting exercises using balls, bands, and your balance! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Low impact aerobics with toning exercises, accommodating individual abilities. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Strengthen your core, pelvic muscles, and mindset in this class. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Cardio and dance moves to fun, upbeat music. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Condition your body with exercises rooted in Pilates, while also mixing in yoga, strength training, and cardio. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Pilates and core training combined into one workout! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Floor-based workout that increases core strength and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Personal trainer Anthony Monferrato will whip you into shape using weights in a group exercise setting. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Get your heart pumping on our spin bikes in our private studio! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
This class focuses on muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Class is open to SJJCC members 16+ years, pre-registration is not needed.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Sculpting class focusing on Pilates movements with weights. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Learn basic yoga moves with a slow guided flow. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Develop body awareness and improve balance while strengthening core and muscles. Classes are open to SJJCC members, 16+ years, pre-registration is not needed.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Resistance training will challenge you to a new level of fitness. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
These are kid-friendly workshops where brothers and sisters of neurodivergent people can meet other siblings. These sessions offer opportunities to discuss common joys, challenges, and unique concerns. Held on Saturdays: March 29, April 26, and May 10 Ages 8-12 2:15-3:45pm $110 members / $90 nonmembers
See the acclaimed 2024 Israeli film, Come Closer, winner of 4 Ophir Awards, Israel’s version of the Oscars, including Best Film! The drama follows Eden, who after her brother tragically dies, her grief spirals into obsession when she discovers his secret girlfriend. It is a haunting exploration of love and loss. The film is in […]
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.