Floor-based workout that increases core strength and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Ages: 18-24 months Enjoy music, movement, and crafts in this Parent + Me class. Please bring a small peanut free snack for your child to enjoy during story time. $120 members / $130 nonmembers per child
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
De-stress as you stretch, breathe, and meditate. Please have a yoga mat and/or chair. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you will receive a link and passcode exclusive to you to enter the class.
Get a cardio workout with the strength and resistance of boxing. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
A toning and lengthening workout emphasizing balance and core using yoga and pilates poses. An exercise mat is needed. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you will receive a link and passcode exclusive to you to enter the class.
Share stories and laughs as we knit and crochet virtually to help those in our community. To join, visit https://us02web.zoom.us/j/82549848284?pwd=eGxVQ0w4bkdVSHNHalp6NXI1MFVhZz09 (password is sjjcc300)
Start your day off with this mindfulness meditation and yoga class to calm your mind, allay your fears and find a sense of peace. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you will receive a link and passcode exclusive to you to enter […]
Ages: 18-24 months Enjoy music, movement, and crafts in this Parent + Me class. Please bring a small peanut free snack for your child to enjoy during story time. $120 members / $130 nonmembers per child
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you will receive a link and passcode exclusive to you to enter the class.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Develop body awareness and improve balance while strengthening core and muscles. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
A 12-step program that offers physical, emotional, and spiritual recovery for those who suffer from compulsive eating. To join, visit https://zoom.us/j/774646690?pwd=NHVwWm5FdCtKNDNqalVsMWpMbEM3QT09 (password is 535356)