Cardiosculpt with Rachel
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members 16+ years and advance registration required.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members 16+ years and advance registration required.
Sculpting class focusing on Pilates movements with weights. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Personal trainer Anthony Monferrato will whip you into shape using weights in a group exercise setting. Classes are open to active members only, ages 16+ years. Advance registration is required. […]
This class focuses on muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Classes are open to active members only, […]
Low impact aerobics with toning exercises, accommodating individual abilities. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.