Dance for Parkinsons
Each month, join a certified dance instructor in a modified dance class appropriate for anyone with limited mobility! Classes are open to individuals with Parkinson’s disease, limited mobility, and caregivers. […]
Each month, join a certified dance instructor in a modified dance class appropriate for anyone with limited mobility! Classes are open to individuals with Parkinson’s disease, limited mobility, and caregivers. […]
Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Floor-based workout that increases core strength and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]
Resistance training will challenge you to a new level of fitness. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.