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Core with David
Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United StatesPilates and core training combined into one workout! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Cardio Sculpt with Lori G.
Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United StatesStrengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Yoga with Jen
Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United StatesAlignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
BETTER HEALTH BEGINS IN THE KITCHEN
Kickstart your journey to better nutrition with Karen Berg, RD. Monthly nutrition workshops for those with a cancer diagnosis. Introduction to Healthy Eating – Wednesday, October 23, 11am-12pm Giving Thanks – Wednesday, November 20, 11am-12pm Holiday Eating – Wednesday, December 18, 11am-12pm Start the Year off Right – Wednesday, January 22, 2025, 11am-12pm To register, please email Joy […]
