Virtual Program: Seniorcize with Natalie
Virtual NYWorkout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. To join, visit https://us02web.zoom.us/j/84417924870
Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. To join, visit https://us02web.zoom.us/j/84417924870
Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Get a cardio workout with the strength and resistance of boxing. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Share stories and laughs as we knit and crochet virtually to help those in our community. To join, visit https://us02web.zoom.us/j/82549848284?pwd=eGxVQ0w4bkdVSHNHalp6NXI1MFVhZz09 (password is sjjcc300)