Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members 16+ years and advance registration required.
Sid Jacobson JCC
300 Forest Dr, East Hills, NY, United States
Learn basic yoga moves with a slow guided flow. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour […]
Sid Jacobson JCC
300 Forest Dr, East Hills, NY, United States
This class focuses on muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Classes are open to active members only, […]