Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]
Mindfulness meditation to calm your mind, allay your fears and find a sense of peace. Classes are open to active members only, ages 16+ years. Advance registration is required. To […]
Calling all teens! Join us outside for a socially distant way to give back with service projects that will benefit our community. Community service hours will be given, advance registration […]
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]
Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. To join, visit https://us02web.zoom.us/j/84417924870
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.
