Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]
This class blends barre, cardio, and toning exercises while using ballet and pilates exercises for a full body workout. Classes are open to active members only, ages 16+ years. Advance […]
Help us stock the shelves of our Community Needs Bank by making a donation to help our neighbors in need. Fill up your shopping carts with one or more of […]
Ages: All Ages Learn more about the life and legacy of MLK and how his message of inclusion and acceptance still resonates today. After a quick breakfast, The Art Therapy […]
Help us stock the shelves of our Community Needs Bank with our most needed items, canned protein, hot and cold cereal, jelly, and peanut butter. We will also be collecting […]
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.
