Get a full body workout while improving your core fitness and balance. Please bring your own gloves. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Cardio and dance moves to fun, upbeat music. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
MENTAL HOUSEKEEPING TO STAY STRONG, HAPPY, AND RESILIENT! COMMUNITY EDUCATION LECTURE SERIES While we may not always have control over the events in our lives and the world around us, we do have control over our thoughts. Our mindset can influence our mood, behavior, and physical well-being. Discover strategies for mental housekeeping that empower you […]
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.
