Perfect for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke and butterfly, along with building their endurance and swim etiquette. All swimmers 5 years and older must wear a bathing cap, which may […]
Take control of your own safety, learn how to be more aware of your surroundings and prepare for the unexpected. Learn basic functional defense techniques, how to punch and kick with accuracy and how to react in various situations. Class led by personal trainer, karate and Judo trainer Lori Levi. 4 Sessions $50 members / […]
Get a taste of Israel in our new Hebrew culture course where you will cook, listen to music, and more! $280 members / $350 nonmembers
Ages: 14-21 years Get immersed in a good book by reading new best-sellers and old-time classics with friends. In partnership with Nassau Literacy.
Ages: 15+ years This course will train lifeguards to respond to breathing and cardiac emergencies in adults, children, and infants until more advanced medical personnel take over. Students who successfully complete this course will receive an American Red Cross CPR/AED for the Professional Rescuer certification. The certification is valid for two years, but lifeguards must […]
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.
