Virtual Program: Seniorcize with Natalie
Virtual NYWorkout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. To join, visit https://us02web.zoom.us/j/84417924870
Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. To join, visit https://us02web.zoom.us/j/84417924870
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]
Share your thoughts and hear from others about current events.
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to active members only, ages 16+ years. Advance registration is required. To […]
Floor-based workout that increases core strength and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.