Ages: 18+ years Get a great cardiovascular workout in this dynamic sport that combines elements from tennis, badminton, and ping-pong. Please bring your own paddle, no instructor will be on-site. […]
Personal trainer Anthony Monferrato will whip you into shape using weights in a group exercise setting. Classes are open to active members only, ages 16+ years. Advance registration is required. […]
A complete toning workout using Pilates poses and light weights, all levels welcome. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]
Get a full body workout in this class that combines exercise on the bike with strength moves on the floor. Classes are open to active members only, ages 16+ years. […]
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.
