Sid Jacobson JCC
300 Forest Dr, East Hills, NY, United States
Condition your body with exercises rooted in Pilates, while also mixing in yoga, strength training, and cardio. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Sid Jacobson JCC
300 Forest Dr, East Hills, NY, United States
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Sid Jacobson JCC
300 Forest Dr, East Hills, NY, United States
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Sid Jacobson JCC
300 Forest Dr, East Hills, NY, United States
COMMUNITY EDUCATION LECTURE SERIES Turn Stress into Stress With Brigitte Apostolakos, Founder, Thrivewell Corporate Zero in on building the capacity to better handle stress as a foundational element of well-being. Learn about utilizing evidence-based techniques such as breathwork, meditation, and mindfulness, along with lifestyle habit improvements (how we fuel, move, recover, and connect). Each of […]