Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. To join, visit https://us02web.zoom.us/j/84417924870
Sid Jacobson JCC
300 Forest Dr, East Hills, NY, United States
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Sid Jacobson JCC
300 Forest Dr, East Hills, NY, United States
Mindfulness meditation to calm your mind, allay your fears and find a sense of peace. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Sid Jacobson JCC
300 Forest Dr, East Hills, NY, United States
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.