Events

Get your heart pumping on our spin bikes. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.

Cardio exercise with bands, balance, and strength. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.

Get your heart pumping on our spin bikes. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.

Learn basic yoga moves with a slow guided flow. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.

Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you will receive a link and passcode exclusive to you to enter the class. 

This class focuses on muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.

Learn basic yoga moves with a slow guided flow. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.

Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.

Floor-based workout that increases core strength and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.

Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.

Resistance training will challenge you to a new level of fitness. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.