Virtual: Yoga + Movement with Alana
Virtual NYA virtual yoga workout including core toning with Alana Kessler. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you […]
A virtual yoga workout including core toning with Alana Kessler. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you […]
Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour […]
Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email […]
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]
High energy dance class that will get your heart pumping. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength, and coordination. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve […]
Share stories and laughs as we knit and crochet in person.