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Group Exercise Classes

Effective Jul 1, 2024 - Jun 30, 2025
All classes but the ones on the list below will be open for online reservation only. You can reserve your spot in the class up to 7 days in advance. For help on how to make an online reservation, click here. If you cannot keep your registration, click here for the steps on how to cancel an online reservation.

Classes where pre-registration is not needed:

  • Aquatone with Karen, Mondays and Wednesdays, 10-10:50am
  • Aquatone with Natalie, Tuesdays, 9-9:50am
  • Aquatone with Karen, Wednesdays, 10-10:50am
  • Tai Chi with Carin, Wednesdays, 12-12:50pm
  • Meditation with Anita, Wednesdays, 1-1:50pm
  • Aquatone with Lori L., Thursdays, 9:15-10:05am
  • Aqua Fit with Natalie, Fridays, 10-10:50am
  • Core + Balance with Carin, Fridays, 12-12:50pm

* Schedule and instructors are subject to change

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Sunday

8:00 am - 8:50 am HIIT with Desiree (Studio A) 9:00 am - 9:50 am Restorative Yoga with Jen (Studio B) 9:00 am - 9:50 am Zumba with Desiree (Studio A) 9:30 am - 10:20 am Spin with Gabby (Spin Studio) - on 2/2 class will meet 9-9:50am 10:00 am - 10:50 am Stretch + Strengthen with Nicole (Studio A) 10:00 am - 10:50 am Yoga with Jen (Studio B) 11:00 am - 11:50 am Stretch + Strengthen with Nicole (Studio A)

Monday

6:30 am - 7:20 am Sunrise Core with David (Studio A) 8:00 am - 8:50 am Body Sculpt with David (Studio A) 8:00 am - 8:50 am Spinfusion with Rachel (Spin Studio) 9:00 am - 9:50 am Cardio Sculpt with Laura (Studio A) 9:00 am - 9:50 am Power Tone with Constance (Studio B)

10:00 am - 10:50 am Aquatone with Karen (Kroll Family Aquatics Center) pre-registration not needed

10:00 am - 10:50 am Barre Fusion with Constance (Studio A) 10:00 am - 10:50 am Cardio Step with Melissa (Studio B) 10:00 am - 10:50 am Yoga with David (Rosenman Family Gymnasium) 11:00 am - 11:50 am Zumba with Ghazel (Studio B) 11:00 am - 11:50 am Stretch + Strengthen with Karen (Studio A) 12:00 pm - 12:50 pm Chair Yoga with Jen (Studio A) 6:00 pm - 6:50 pm Low + Tone with Nicole (Studio B) 6:00 pm - 6:50 pm Mat Pilates with Marjorie (Studio A) 7:00 pm - 7:50 pm Cardio Sculpt with Nicole (Studio B) 7:00 pm - 7:50 pm Yoga with David (Studio A)

Tuesday

8:00 am - 8:50 am Cardiosculpt with Rachel (Studio A)

9:00 am - 9:50 am Aquatone with Natalie (Kroll Family Aquatics Center) pre-registration not needed

9:00 am - 9:50 am Pilates Sculpt with David (Studio A) 9:00 am - 9:50 am Power Sculpt with Laura (Studio B) 9:00 am - 9:50 am Spin with Jill (Spin Studio) 10:00 am - 10:50 am Core Yoga with David (Rosenman Family Gymnasium) 10:00 am - 10:50 am Low + Tone with Maria (Studio A) 11:00 am - 11:50 am Beginner Yoga with David (Studio A) 11:00 am - 11:50 am Low + Tone with Maria (Studio B) 12:00 pm - 12:50 pm Senior Barre Yoga with Jen (Studio B) 12:00 pm - 12:50 pm Zumba with Ghazel (Studio A) 6:00 pm - 6:50 pm Butts + Guts with Marjorie (Studio A) 6:00 pm - 6:50 pm Cardiosculpt with Laura (Studio B) 7:00 pm - 7:50 pm Boxfit with Anthony (Rosenman Family Gymnasium) 7:00 pm - 7:50 pm Zumba with Ghazel (Studio B)

Wednesday

6:30 am - 7:20 am Pilates Sculpt with David (Studio A) 8:00 am - 8:50 am Spin Fusion with Rachel (Spin Studio) 8:30 am - 9:20 am Core with David (Studio B) 9:00 am - 9:50 am Low + Tone with Maria (Studio A) 9:30 am - 10:20 am Cardio Sculpt with Lori G. (Studio B) 10:00 am - 10:50 am Low + Tone with Maria (Studio A) 10:00 am - 10:50 am Yoga with Jen (Rosenman Family Gymnasium)

10:15 am - 11:05 am Aquatone with Karen (Kroll Family Aquatics Center)

11:00 am - 12:20 pm Chair Yoga/Sound Healing with Jen (Studio B) 11:00 am - 11:50 am Zumba with Ghazel (Studio A)

12:00 pm - 12:50 pm Tai Chi with Carin (Studio A) pre-registration not needed

1:00 pm - 1:50 pm Meditation with Anita (2nd Floor Closed Room) pre-registration not needed

6:00 pm - 6:50 pm TRX Circuit with Marjorie (Studio B) - last class is 1/15 6:00 pm - 6:50 pm Barre Fusion with Marjorie (Studio B) - begins 1/22 6:00 pm - 6:50 pm Zumba with Desiree (Studio A) 7:00 pm - 7:50 pm Barre Fusion with Marjorie (Studio B) - last class at this time is 1/15 7:00 pm - 7:50 pm Cardio Step with Melissa (Studio B) - begins 1/22 7:00 pm - 7:50 pm HIIT with Desiree (Studio A)

Thursday

8:00 am - 8:50 am Body Sculpt with Rachel (Studio A) 8:00 am - 8:50 am Yoga with David (Studio B) 9:00 am - 9:50 am Cardio Step with Maria (Studio A) 9:00 am - 9:50 am Spin with El (Spin Studio) - begins 1/16

9:15 am - 10:05 am Aquatone with Lori L. (Kroll Family Aquatics Center) pre-registration not needed

9:30 am - 10:20 am Body Strong Pilates with David (Studio B) 10:00 am - 10:50 am Low + Tone with Maria (Studio A) 10:00 am - 10:50 am Yoga with Elana (Rosenman Family Gymnasium) 10:30 am - 11:20 am Boxfit with Anthony (Studio B) 11:00 am - 11:50 am Stretch + Strengthen with Karen B. (Studio A) 12:00 pm - 12:50 pm Cardio Dance with Desiree (Studio A) 5:45 pm - 6:35 pm Dance Fusion with Desiree (Studio A) 6:00 pm - 6:50 pm Pilates Fusion with Marjorie (Studio B) 7:00 pm - 7:50 pm Cardio Sculpt with Nicole (Studio A) 7:00 pm - 7:50 pm Yoga with David (Studio B)

Friday

8:00 am - 8:50 am Cardiosculpt with David (Studio A) 9:00 am - 9:50 am Core with David (Studio A) 9:00 am - 9:50 am Power Tone with Anthony (Studio B) 9:00 am - 9:50 am Spin with Jill (Spin Studio) 10:00 am - 10:50 am Pilates Sculpt with Amy (Studio B) 10:00 am - 10:50 am Stretch + Strengthen with Laura (Studio A) 10:00 am - 10:50 am Yoga with David (Rosenman Family Gymnasium)

10:15 am - 11:05 am Aqua Fit with Natalie (Kroll Family Aquatics Center) pre-registration not needed

11:00 am - 11:50 am Beginner Yoga with David (Rosenman Family Gymnasium) 11:00 am - 11:50 am Zumba with Ghazal (Studio A)

12:00 pm - 12:50 pm Core + Balance with Carin (Studio A) pre-registration not needed

Saturday

8:00 am - 8:50 am Cardio Sculpt with Edy (Studio A) 9:00 am - 9:50 am Cardio Sculpt with Edy (Studio A) 9:00 am - 9:50 am Mat Pilates with Amy (Studio B) 10:00 am - 10:50 am Yoga with Grace (Studio A) 10:15 am - 11:05 am Zumba with Desiree (Auditorium) 11:15 am - 12:05 pm Blast Off with Desiree (Studio A)
Open Today: 7:00 AM - 6:00 PM
weekly schedule

Sunday: 7:00 am-6:00 pm

Monday-Thursday: 6:00 am-10:00 pm

Friday: 6:00 am-5:30 pm

Saturday: 7:00 am-6:00 pm

Please note: The Health+Wellness Center always closes 15 minutes before the building closes.

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