Improve, maintain, and excel in your swim leg next season by staying in competitive shape during the indoor months. Includes stroke modification, speed drills, and endurance training.
12 sessions

Begins Tuesday, March 3
12:15-1:15pm
Begins Friday, March 6
10:30-11:30am

$300 members / $420 nonmembers, choose from Tuesday or Friday sessions
$480 members / $720 nonmembers, Tuesday and Friday sessions
$30 drop-in rate per session (drop-in rate applies to members only) 

For more information or to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.