Get a full body workout while improving your core fitness and balance. Please bring your own gloves. Classes are open to active members only, ages 16+ years. Advance registration is […]
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]
This class blends barre, cardio, and toning exercises while using ballet and pilates exercises for a full body workout. Classes are open to active members only, ages 16+ years. Advance […]
Help us stock the shelves of our Community Needs Bank by making a donation to help our neighbors in need. Fill up your shopping carts with one or more of […]
Ages: All Ages Learn more about the life and legacy of MLK and how his message of inclusion and acceptance still resonates today. After a quick breakfast, The Art Therapy […]
Help us stock the shelves of our Community Needs Bank with our most needed items, canned protein, hot and cold cereal, jelly, and peanut butter. We will also be collecting […]
This class focuses on muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Classes are open to active members only, […]
Share your thoughts and hear from others about current events.
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to active members only, ages 16+ years. Advance registration is required. To […]
Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, […]
This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or […]
See the animated film, Our Friend Martin, that takes two friends on the time traveling trip of a lifetime where they meet Dr. Martin Luther King Jr. at multiple important […]
Ages: 12+ years Learn more about the final two years of MLK’s life as we watch the documentary King in the Wilderness. Although today we celebrate MLK Day, he was […]
Help save a life by donating blood in our drive in partnership with the New York Blood Center. Appointments are preferred, walk-ins will be accommodated if space permits.
Floor-based workout that increases core strength and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Get your heart pumping on our spin bikes. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email […]
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.
