



Strengthens the entire body with both cardio exercise and strength training. Classes…
March 31, 2025 Power Tone with ConstanceGet into shape using weights in a group exercise setting. Classes are…
March 31, 2025 Barre Fusion with ConstanceThis class blends barre, cardio, and toning exercises while using ballet and…
March 31, 2025 Yoga with DavidAlignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and…